Coaching and tools for well-being, inner strength, and mind mastery in everyday life
Welcome to an arena where we highlight your unique ability and inner power. By applying evidence-based techniques from positive psychology and cognitive neuroscience, we support you in navigating towards your goals. We focus on your existing successes to establish sustainable growth and lasting quality of life. As an individual, you can develop with us through 1:1 coaching, The Power Of series, digital protocols, or our membership program – always with a warm heart and a focus on the brain, the nervous system, cognitive neuroscience, positive psychology, and VIA strengths.
Our methodology is solution-oriented rather than therapeutic, where we jointly build your capacity for action for the future. In addition to personal coaching, we also offer training, workshops, digital protocols, and mini-courses in stress management and mind mastery based on neuroscience, VIA strengths, and positive psychology – all to strengthen your resilience throughout life. We work with clients in Sweden, Europe, Canada, and the USA, and all coaching and digital material is available in both Swedish and English.
Depending on your needs, we work over 4–15 sessions with a clear and secure structure. Every meeting is conducted with full confidentiality and respect for your personal journey. We measure your progress to ensure you achieve your desired results.
Maria Ekman – founder, CEO and consultant/coach in mind mastery & well-being for people and teams in transition.
How your coaching works
We always start with a free 20–30 minute call where we explore your situation, your goals, and what form of coaching suits you best.
After the call, we will choose the setup and package together, and you will receive clear information about prices, payment, and how the sessions work.
You will also receive all important information regarding privacy, confidentiality, and the tests we use to track your progress.
Coaching then takes place seamlessly online via Teams
Security and professional frameworks
To ensure you feel completely secure, it is important to clarify what coaching is and what it is not. Coaching is a forward-looking method for personal development and not a form of therapy. We do not make diagnoses, provide medical advice, or keep medical records. In cases of deep trauma or severe mental illness, it is important to turn to professional healthcare, as coaching does not replace medical treatment.
We work on a safe, ethical foundation with full confidentiality for your privacy. In some cases, we collaborate with healthcare services on behalf of doctors or psychologists; here, we act as a supportive complement rather than a replacement for medical care. Everything we do is based on scientific methods to strengthen your inner resources in a sustainable way.
Choose the coaching plan that suits you