The power of – mind mastery in everyday life
By combining cognitive neuroscience and positive psychology, we explore the unique potential of the brain. On this foundation, we build an understanding of the nervous system, attachment, and how we can change our well-being through knowledge of our various behaviors and how they may have been created/arisen. This is done through various Power themes where we focus on one specific area at a time. We acknowledge that every brain is completely unique and therefore go beyond traditional psychology to give you mind mastery on your own terms.
All content and coaching are also available in English for our international clients.
Workshops, exercises & mini-courses
– The power of.......
Here we collect our digital material such as workshops, exercises, lectures, and mini-courses linked to The power of series. Each setup gives you knowledge, exercises, and support to practice mind mastery in everyday life. You can also choose to subscribe to "The power of" series and will then, depending on the type of subscription you choose, get access to all material with a new theme every six weeks, workshops, and digital mini-courses as long as the subscription continues.
Protocols - manuals in PDF format
The power of self love – protocol (PDF)
This protocol is structured as a practical program you can follow at your own pace.
You will receive:
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A clear introduction to what self-love is (and is not) – with connections to the brain, nervous system, attachment, and positive psychology.
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Learn the differences between self-love, self-esteem, and self-confidence.
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Brief psychoeducation on how self-criticism affects the brain and body – and what happens when you practice self-compassion.
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Mapping exercises where you explore your inner dialogue, typical triggers, and old patterns in your relationship with yourself.
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Exercises linked to increasing your self-love – how you can practice supporting yourself instead of putting yourself down.
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A concrete six-week program with short daily routines for thought, feeling, body, and action.
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Reflection questions after each week that help you see small shifts in self-esteem, self-respect, and everyday behaviors.
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A concluding follow-up where you summarize what has changed and how you want to continue strengthening your self-love moving forward.
The protocol can be used independently or together with our other digital workshops, courses, and membership programs for even more support.
More “The power of…” protocols in areas such as gratitude, forgiveness, and positive mindset will be launched gradually.
BASIC — 199 SEK/month
For those who want to get started at a calm pace.
- Access to the current theme in The Power Of series
- BAS protocols in PDF linked to each theme
- Recorded lectures/introductory videos
- Simple exercises to do at home
- Access to our community page on social media
The best choice for those who want to test the concept at the lowest price.
Subscription to The power of themes
Here you get ongoing access to digital material linked to the “The power of” series – workshops, exercises, lectures, and mini-courses that help you practice mind mastery in everyday life. A new theme is released approximately every six weeks, and you have access to the material as long as your subscription is active.
PREMIUM — 299 SEK/month
For those who want to deepen every theme.
- Everything included in BASIC
- PREMIUM protocols in PDF linked to each theme
- More in-depth exercises and reflection questions
- Extra info videos and short digital mini-workshops
- Q&A forum where you can ask questions between sessions
Perfect if you want more support and variety in your work.
PRO — 399 SEK/month
For those who want maximum access to the material.
- Everything included in PREMIUM
- PRO protocols in PDF linked to each theme
- Access to more digital mini-courses within The power of
- Digital group meetings approximately every six to eight weeks
- Priority access to new themes and materials
For those who want to go “all in” and follow the entire journey.
Terms and conditions for subscription
Your subscription to The Power of themes runs until further notice with monthly payment in advance. This means that each new month is paid for before the period starts, and you have access to the material as long as your payment is completed.
You can cancel your subscription at any time. The cancellation applies from the next turn of the month, and already paid periods are not refunded. When the subscription ends, your access to new material and associated digital meetings ceases from the next period onwards.
You have a 14-day right of withdrawal from the time you sign up for your subscription, in accordance with applicable consumer legislation. If you wish to exercise your right of withdrawal, please contact us via the contact details provided on the page.
By starting a subscription, you agree to these terms. As a consumer, you have rights under applicable consumer legislation. Please feel free to contact us if you have any questions before signing up for your subscription.