Improve your life with Applied Positive Psychology (TPP) coaching
Applied Positive Psychology (APP) coaching is a dynamic field that focuses on applying the principles of positive psychology in practice to strengthen the well-being of both individuals and groups. We also integrate motivational interviewing (MI) as a method, which ensures a supportive and empowering experience that promotes motivation and sustainable change.
Our coaching is also enriched by insights from cognitive neuroscience and the VIA Character Strengths framework. The deep understanding of how the brain functions, combined with a focus on personal strengths, makes our approach uniquely effective for strengthening resilience, well-being, and performance.
Applied Positive Psychology (APP) coaching is about translating positive psychology – the scientific study of human well-being – into concrete action.
TPP coaching focuses on understanding and developing the strengths, values, and resources that allow individuals, groups, and organizations to flourish. Rooted in the scientific study of human strengths and virtues, TPP coaching aims to promote personal development, resilience, and happiness through evidence-based strategies and methods.
The origin of TPP lies in broader positive psychology, which was developed by, among others, Dr. Martin Seligman in the late 1990s. This approach emphasizes the importance of understanding and cultivating positive emotions, strengths, and meaningful life experiences. TPP takes these fundamental ideas and applies them in real-world contexts – for example, in schools, healthcare, workplaces, and communities.
Unlike traditional psychology, which often focuses on diagnosing and treating mental illness, TPP emphasizes building well-being, resilience, and life satisfaction. It is about what makes life meaningful and how we can create habits and mindsets that lead to greater happiness and success.
TPP rests on groundbreaking research by pioneers such as Dr. Martin Seligman and Mihaly Csikszentmihalyi. The field builds a bridge between research and practice by using studies on, among other things, optimism, gratitude, flow, and emotional intelligence to develop strategies for lasting positive change.
In practice, TPP coaching includes a range of different techniques and exercises aimed at strengthening well-being and personal development.
This can, for example, involve practical exercises, strength assessments, mindfulness exercises, and goal-setting work. By focusing on what makes life worth living, TPP encourages people to build on their strengths and create a more meaningful and purpose-driven life.
How does TPP coaching work in practice?
The TPP coaching begins by measuring your well-being through various forms, exploring your current strengths, goals, and life situation.
With the help of practical tools and interventions, you work on increasing positive emotions, building sustainable relationships, and finding greater meaning in everyday life. Methods such as mindfulness, gratitude exercises, and strength-based approaches help you create sustainable habits that strengthen your well-being over time.
Sustainable growth by measuring your well-being before, during, and after the coaching period to ensure desired results.
We use measurement tools such as PANAS, SWLS, QOLI, PPTI, and VIA to map your well-being, track your progress, and clarify which areas are most important to work on. You fill them out before the first session, after a few sessions, and at the end, so that we can together see the results of what we have done more concretely.
Who can benefit from TPP coaching?
Whether you are looking for personal development, better mental well-being, or tools to succeed better in your professional life, APP offers an accessible and powerful approach. It is suitable for individuals, teams, and organizations that want to unlock their potential and create meaningful change.
Why choose Applied Positive Psychology?
Whether used in coaching, therapy, or organizational development, Applied Positive Psychology offers a comprehensive framework for improving quality of life. It empowers individuals and groups to grow by strengthening a positive mindset and leveraging the potential for development and change.
Security and professional frameworks
To ensure you feel completely secure, it is important to clarify what coaching is and what it is not. Coaching is a forward-looking method for personal development and not a form of therapy. We do not make diagnoses, provide medical advice, or keep medical records. In cases of deep trauma or severe mental illness, it is important to turn to professional healthcare, as coaching does not replace medical treatment.
We work on a secure, ethical foundation with full confidentiality for your privacy. In some cases, we collaborate with healthcare services on behalf of doctors or psychologists; here, we act as a supportive complement rather than a replacement for medical care. Everything we do is based on scientific methods to strengthen your inner resources in a sustainable way.
Start flourishing today
Applied Positive Psychology is not just about feeling good – but also about doing good and developing into the best version of yourself. Whether you want to take the next step in your private life or in your professional role, TPP coaching offers a research-based path to development and flourishing.