Information Hub – if you want to understand more
Here we gather explanations and in-depth information about the science behind PhoenixPositivity Solutions. Everything is written in simple English, with respect for both the research and your time.
Our information hub is created to serve as an easily accessible hub where high scientific standards meet everyday relevance. We believe that understanding the underlying mechanisms is the first step towards sustainable change, whether you meet us as an individual or represent an organization.
The site is designed for both individuals and professionals in schools, HVB, healthcare and companies who want to understand the basics of our methods before booking coaching, training or lectures. Here we build bridges between complex theory and practical application.
Cognitive neuroscience – the brain in focus
Cognitive neuroscience investigates the link between the brain's physical structures and our mental processes. It's about understanding how the nervous system enables everything we do – from making decisions to regulating emotions. By focusing on the brain, we can get concrete answers to why we react the way we do in different situations.
By translating complex research into your everyday life, we can use the knowledge of brain plasticity to create sustainable changes. It provides a scientific basis for understanding behavioral patterns and how we can train ourselves to better focus, increased resilience and healthier emotional regulation.
Positive psychology – what makes people feel good?
Positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which often focuses on correcting problems and pathology, positive psychology examines strengths, well-being, and the factors that allow individuals and organizations to flourish.
We focus on five key pillars: positive emotions, engagement, relationships, meaning, and achievement. By mapping and using your personal character strengths, we not only build resilience in the face of difficulties, but also create a path toward a deeper sense of meaning and quality of life in both personal and career life.
Our methods – APP and PPT
Applied Positive Psychology (APP)
APP is a practical way to use positive psychology in everyday life and in coaching. We focus on identifying and using your inherent strengths to build resilience through concrete and scientifically grounded exercises.
Positive Psychotherapy
(PPT)
PPT is a structured method that extends over a certain number of sessions. Here we work purposefully with your positive emotions, relationships and experience of meaning, as a powerful complement to traditional therapy.
Tools we use – QOLT and VIA strengths
Quality of Life Therapy (QOLT)
QOLT is about mapping different areas of life such as work, relationships and health. We work in a structured way to increase your quality of life through evidence-based interventions.
VIA Character Strengths
VIA strengths are character traits such as courage, kindness and curiosity. We identify your unique strengths to help you use them optimally in your everyday life and development.