The power of – Mastering your mind in everyday life
By combining cognitive neuroscience and positive psychology, we explore the brain's unique potential. On this foundation, we build an understanding of the nervous system, attachment and how we can change our well-being through knowledge of our different behaviors and how they may have been created/arisen. This is done through different Power themes where we focus on one specific area at a time. We affirm that every brain is completely unique and therefore go beyond traditional psychology to give you mind mastery on your own terms.
All content and coaching are also available in English for our international clients.
Workshops, exercises & mini-courses – The power of.......
Here we gather our digital material such as workshops, exercises, lectures and mini-courses linked to The Power of series. Each program gives you knowledge, exercises and support to practice mind mastery in everyday life. You can also choose to subscribe to "The Power of" series and then, depending on the type of subscription you choose, you will have access to all material with a new theme every six weeks, workshops and digital mini-courses for the duration of the subscription.
Protocols - manuals in PDF format
The power of self love – protokoll (PDF)
This protocol is structured as a practical program you can follow at your own pace.
You get:
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A clear introduction to what self-love is (and isn't) – with connections to the brain, nervous system, attachment and positive psychology.
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Learn the differences between self-love, self-esteem, and self-confidence.
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Brief psychoeducation about how self-criticism affects the brain and body – and what happens when you practice self-compassion.
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Mapping exercises where you explore your inner dialogue, typical triggers and old patterns in the relationship with yourself.
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Exercises linked to increasing your self-love – how you can practice supporting yourself instead of pushing yourself down.
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A concrete six-week program with short daily routines for thought, feeling, body and action.
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Reflection questions after each week that help you see small shifts in self-esteem, self-respect, and everyday behaviors.
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A final follow-up where you summarize what has changed and how you want to continue to strengthen your self-love going forward.
The protocol can be used standalone or together with our other digital workshops, courses and membership programs for even more support.
More "The power of..." protocols in areas such as gratitude, forgiveness and positive mindset will be launched gradually.
BAS — 199 kr/month
For those who want to get started at a leisurely pace.
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Access to the current theme in The Power of series
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Protocols BAS in PDF linked to each theme
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Recorded lectures/introductory films
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Easy exercises to do yourself at home
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Access to our community page on social media
Best choice for those who want to test the concept at the lowest price.
Subscription to The Power of Themes
Here you get ongoing access to digital material linked to "The power of" series – workshops, exercises, lectures and mini-courses that help you practice mind mastery in everyday life. A new theme is released approximately every six weeks, and you have access to the content for the duration of your subscription.
PREMIUM — 299 kr/month
For those who want to deepen each theme.
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Everything included in BAS
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Protocol PREMIUM in PDF linked to each theme
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More in-depth exercises and reflection questions
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Extra info films and short digital mini-workshops
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Question forum where you can ask questions between meetings
Perfect if you want more support and variety in your work.
PRO — 399 kr/month
For those who want maximum access to the material.
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Everything included in PREMIUM
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Protocol PRO in PDF linked to each theme
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Access to more digital mini-courses within The power of
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Digital group meetings approximately every six to eight weeks
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Priority for new themes and materials
For those who want to go "all in" and follow the entire journey.
Terms of subscription
Your subscription to The Power of Themes runs until further notice with monthly payment in advance. This means that each new month is paid before the period starts and you have access to the material as long as your payment is completed.
You can cancel your subscription at any time. The termination applies from the end of next month, and already paid periods will not be refunded. When the subscription ends, your access to new material and associated digital meetings ends from the next period.
You have a 14-day right of withdrawal from the time you sign up for your subscription, in accordance with applicable consumer law. If you want to exercise your right of withdrawal, please contact us using the contact information provided on the page.
By subscribing to a subscription, you agree to these terms. As a consumer, you have rights under applicable consumer law. Feel free to contact us if you have any questions before you sign up for your subscription.